A week ago, a friend told me to “forget the anxiety and just do it”. But 2 weeks prior, I had already started drafting this blog post....

I’ve been looking for a chance to talk about Atomic Habits since last year. And because it’s been long since I read the book, I felt I...

Do you feel the urge to set goals, be better or start anew at the start of a new year, quarter, month or week? The fresh start effect may be

There's one thing I left out of my new year post when I spoke about setting goals and planning for the year. I wanted to test the waters...

I began 2022 without setting goals and having a plan of how I wanted my year to look. My Reasons? The last 2 months of 2021 weren't my...